Cardio Deck
The Cardio Deck features a variety of machines designed to get your heart rate up and burn that "extra helping" off. Each piece from the extra wide treadmills, to the summit climbers are equipped with a ten inch flat screen monitor with 75 stations of cable television to choose from. You simply plug your own ear phones into the universal jack and catch up on your favorite programs. No more jockeying for position to view a ceiling mounted monitor with subtitles while sweat is dripping in your eyes!
*TIP
When you perform your cardio exercise after weight training your body enters the fat burning stage almost immediately!
Classes
Lean Muscle
A class with weights, bands, bars and other forms of resistance to add muscle tone for a great total body workout.
Boot Camp
This workout will lead you through high intensity strength and cardio exercises outdoors and in the group fitness room. It is designed to challenge your strength and endurance while burning tons of calories.Geared towards all fitness levels....Bring your inner athlete!!
Cycle
This ride uses stationary bikes to give you an absolute low-impact workout. The class can be designed for all fitness levels from the first-time attendance to the extremely advanced. A full water bottle and towel are required.
ABsolute Cycle
45 minute Cycle class PLUS 15 minutes of core work!!
Spin-lates
Get your cycle workout and pilates in one class! Join out instructor in hte cycle room where you will not get cardio on the bike but also extra core work using fitness circles.
Yoga
In yoga, our focus is on the breath, body alignment, and the mind. Yoga restores health and releases tension and stress. With regular practice, yoga becomes a rhythmic movement involving breath and body.
Fit Fusion
The class alternates between 3-5 minutes of intense cardio, strength and flexibility segments. This is a high intensity interval class geared to maximize calories calories burned. A fabulous workout to break through your fitness plateau!
Kickboxing
Punch and kick your way to a brand new body in this action packed & fun cardio class. This class includes short anaerobic drills to help increase your aerobics capacity for quick results.
Body Pump Les Mills
Find out what the country's leading exercise phenomenon is all about! Get Strong, Build Endurance and Burn Fat...in ONE hour!! You will be lead through a challenging sequence of total body conditioning exercises using a plate loaded bar bell. Learn proper weight lifting technique and form while listening to some of the decades greatest hits. To learn more about Body Pump visit theLes Mills website
Body Flow
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body loss of any fitness class.To learn more about Body Flow visit the Les Mills website
Zumba
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Personal Training
